Memberships

$70/hour

Gym Personal Training

Talk to our training staff about your needs for success!

$200

Single A

  • 1 lesson/week/month

  • Video analysis

  • Program built for you

  • Baseball or Softball

$360

Double A

  • 2 lessons/week/month

  • Video analysis

  • Program built for you

  • Baseball or Softball

$520

Triple A

  • 3 lessons/week/month

  • Video analysis

  • Program built for you

  • Baseball or Softball

$150/month

Cage Rental

2 cage rentals per week per month. 2 athletes per membership.

Proving Grounds 

Adult Strength & Conditioning

$100/Month

  • Custom Workout program

  • FREE EVALUATION

  • NO SIGNUP FEES

  • Certified Trainers

  • Call (203)714-6190

Proving Grounds

Gym Membership

$200/Month

  • Custom workout

  • Free Assessment

  • NO SIGNUP FEES 

  • Certified Trainers

  • Call (203)714-6190

Speed & Agility

$100 / Month

  • Wednesdays at 6pm-7pm and Saturdays 10am-11am

  • Train speed, agility, power

  • Cardio, strength, all muscle groups

  • Sign up before January 1st 2021 and lock in your price for the year!